When people want to lose weight, they will typically focus on a few “big” things. That means their diet for instance, and it ...

Kaizen means making small changes that can add up to big improvements in your life. In fitness, that often means using small workouts ...

The concept of kaizen teaches us that making small, tiny changes to our routine and lifestyle can add up to overwhelming differences in ...

A microworkout is a tiny spell of exercise that lasts just 1-5 minutes. It is often spoken about in conjunction with the term “kaizen.” Kaizen ...